Weigh In record (no journal entry) for 04 June 2018
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79.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 50.78g | Prot: 99.79g | Carbs: 220.23g.
Breakfast: Danone Danone, Egg Omelet or Scrambled Egg, White Bread, Tomatoes, جبنه قريش cheese cottage, Banana. Lunch: Tomato Sauce, Shis Tawook, Koftet El7aty, Basmati Rice Basmati Rice. Snacks/Other: Grapes, Date. more...
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steady weight
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Ahmed Elkadi's Weight History
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