Weigh In record (no journal entry) for 04 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 16.14g | Prot: 47.11g | Carbs: 118.23g.
Breakfast: Bio Joghurt Pur, Pflaumen, Tee. Lunch: Beck's Bier (500ml), Kim Hollondaise, Spargel, Dulano Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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benden20's Weight History
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