renato.kleber's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

96 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 July 2012:

1135 kcal

Fat: 29.28g | Prot: 42.72g | Carbs: 172.19g. Breakfast: Café. Lunch: Molho Branco, Batata no Forno (Casca Não Consumida), Peixe-Espada, Molho Vinagrete, Alface, Arroz Branco. Dinner: Café, Pão de Queijo. Snacks/Other: Café, Biscoito Banana C/ Canela. more...

2454 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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renato.kleber's Journal, 24 Jul 12

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