Weigh In record (no journal entry) for 04 June 2018
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84 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 45.26g | Prot: 29.52g | Carbs: 70.79g.
Breakfast: Pão Francês, Café, Café. Lunch: Couve Refogada, Bacon, Sopa de Abóbora. Dinner: Couve Refogada, Ovo Mexido. Snacks/Other: Água da Torneira, Água da Torneira, Itambé Doce de Leite Tradicional, Água da Torneira, Água da Torneira. more...
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2565 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Hiking - 52 minutes, Aerobics - 3 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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Gaining 7 kg a Week
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loh caironi's Weight History
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