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#DIA 84
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 72.67g | Prot: 126.78g | Carbs: 283.35g.
Breakfast: Sanduíche de Queijo, Café, Prats Suco de Laranja Integral. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito, Farofa, Arroz Branco (Cozido). Snacks/Other: Prats Suco de Laranja Integral, Neugebauer 1891 Intense 70% Cacau, Ultimate Nutrition Syntha Gold Delicious Chocolate, Max Titanium Top Whey 3W Chocolate, Batata Doce 100% Pura, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Pasta de Amendoim. more...
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2542 kcal
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Exercise:
Washing Dishes - 10 minutes, Crossfit - 1 hour, Desk Work - 6 hours, Showering - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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uanhenga's Weight History
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