Weigh In record (no journal entry) for 04 June 2018
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107.3 kg
Lost so far: 18.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 56.28g | Prot: 178.32g | Carbs: 95.27g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Asda Semi-Skimmed Milk, Asda Wheat Bisks. Dinner: Alpen Light Summer Fruits Bar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Pink Lady Apples, Sun-Pat Crunchy Peanut Butter, Cathedral City Cheddar Cheese Mature, Muller Light Vanilla Sprinkled with Dark Chocolate, Aldi Large Free Range Eggs. more...
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Losing 1.1 kg a Week
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AqeelMcr's Weight History
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