kubus puchatek's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

74.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

809 kcal

Fat: 15.17g | Prot: 28.08g | Carbs: 141.90g. Breakfast: Biedronka Mleko Prawdziwe 1,5%, Vitanella Płatki z Ryżu i Pełnego Ziarna Pszenicy. Lunch: Łowicz Dżem 100% Truskawka, Chleb Pszenny. Dinner: Rosół z Makaronem. Snacks/Other: Koktajl Truskawkowy. more...

2040 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...

Losing 0.1 kg a Week

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kubus puchatek's Journal, 04 Jun 18

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kubus puchatek's Weight History