Weigh In record (no journal entry) for 04 June 2018
|
71 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 70.50g | Prot: 94.39g | Carbs: 150.07g.
Breakfast: Кофе (из Молотых Зерен), Кiш з куркою та фетою, Multinorm Diät Vitalkost Vanille-Geschmack, Aldi Milch 1,5%. Lunch: Bio Leinöl, Kaufland Hähnchenbrust, Milbona Hirten Käse nach Griechischer Art, Aldi Paprika, Cenovis Tomaten Cremesuppe, Kühne Gurken, Salatkönig Salat, Гречка. Dinner: Multinorm Diät Vitalkost Vanille-Geschmack, На Здоровье Молоко 1%. Snacks/Other: Ritter Sport Yogurt Chocolate, Брауни с авокадо, Aldi Milch 1,5%, Кофе (из Молотых Зерен), Corny Typ Brownie. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|