Weigh In record (no journal entry) for 04 June 2018
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77.3 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 88.55g | Prot: 93.30g | Carbs: 268.63g.
Breakfast: Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Weintrauben, MinusL Milchdrink Schokoladengeschmack, Süßkirschen, Almighurt Stracciatella. Lunch: Merci Merci Krokant, Langnese Mini Twister, Duplo Milchcreme, Gekochtes Ei, Italiamo Fritto Misto, Gut & Günstig Weizen Toastbrötchen. Dinner: Almighurt Aprikose Honig, Italiamo Salami Milano, Spiegelei, Langnese Capri, Rote Zwiebeln, Edeka Delikatess Schinkenwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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