Weigh In record (no journal entry) for 24 July 2012
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 112.97g | Prot: 100.98g | Carbs: 558.30g.
Breakfast: яблоко, варенье, творог, сыр, огурец, омлет. Lunch: свекла, котлета, рис, суп гороховый. Dinner: блинчики, суп, яблоко. Snacks/Other: торт, пряник. more...
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2750 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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