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6/3
回程 車上吃餅乾零食
睡前 drink
紅酒剩下的.白酒/優意思半盒
fitty腳踏車：30M/10k/100卡路里。
早 體重47.5體脂23.4%
晚 體重48.6體脂21.9%
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47.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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