Weigh In record (no journal entry) for 04 June 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 83.98g | Prot: 134.69g | Carbs: 109.81g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 雞胸肉（不吃皮）, 7-11 統一無糖高纖豆漿, 無糖花生醬, 快樂牛乾酪切片, 墨西哥薄餅, 和風醬(芥末口味), 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Lunch: 味王 小王子麵. Dinner: 虱目魚肚, 玉米, 竹筍, 炒絲瓜, 蘆筍, 玉米筍, A菜 A菜, 花枝, 家樂福 豬五花肉. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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