Nanne2.0's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

70.1 kg Lost so far: 30.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

1307 kcal

Fat: 35.78g | Prot: 32.86g | Carbs: 219.93g. Breakfast: Geders Gekookte Worst, Gebroken Tarwe Brood, Sinaasappelsap. Dinner: Spaghetti Bolognese. Snacks/Other: Kiwi, Sinaasappelen, Reuzemergpijp. more...

2407 kcal

Exercise: Tennis - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nanne2.0's Journal, 24 Jul 12

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Nanne2.0's Weight History