Weigh In record (no journal entry) for 04 June 2018
|
54.7 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 109.41g | Prot: 43.25g | Carbs: 6.73g.
Lunch: 排骨湯, 雞蛋（整個）, Natures way Mct油, 豬油. Dinner: Coco 冷壓初榨椰子油, 雞蛋（整個）, 五花肉. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|