Weigh In record (no journal entry) for 04 June 2018
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54.7 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 109.41g | Prot: 43.25g | Carbs: 6.73g.
Lunch: 排骨湯, 雞蛋(整個), Natures way Mct油, 豬油. Dinner: Coco 冷壓初榨椰子油, 雞蛋(整個), 五花肉. more...
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Losing 6.3 kg a Week
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