Weigh In record (no journal entry) for 03 June 2018
|
69.7 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 27.97g | Prot: 31.03g | Carbs: 138.28g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco 3 Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cherry Tomatoes, Sainsbury's Somerset Goat's Cheese. Snacks/Other: Parmigiano & Green Pesto Palmiers, Starbucks Lemon Poppyseed Scone, Raspberries. more...
|
|
1962 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|