Weigh In record (no journal entry) for 03 June 2018
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91 kg
Lost so far: 36.1 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 28.61g | Prot: 41.69g | Carbs: 94.22g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves , Mercadona Leche Semidesnatada. Lunch: Pan Integral, Queso Manchego, Cordero Asado. Snacks/Other: Gullón Galleta de Chocolate, Zumo de Naranja Natural, Pan Integral, Hacendado Atún Claro en Aceite de Girasol. more...
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Losing 0.8 kg a Week
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