Weigh In record (no journal entry) for 24 July 2012
|
93.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
|
1786 kcal
|
Fat: 55.74g | Prot: 79.35g | Carbs: 242.80g.
Breakfast: scrambled egg, maggi, Tea with Milk. Lunch: egg white sandwich. Dinner: papad, aloo, Dal Yellow, roti. Snacks/Other: biscuit, milk, Cappuccino, banana. more...
|
|
2877 kcal
|
Exercise:
Exercise machine (moderate) - 7 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohitgarg's Weight History
|