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voltou!!!
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 93.54g | Prot: 92.42g | Carbs: 73.23g.
Breakfast: Chimarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Café. Lunch: Perdigão Linguiça Suína, Camil Feijão Carioca Temperado Cozido. Dinner: Sabor da Terra Semente de Chia, Kefir de Leite, Ovo Cozido, Sadia Linguiça Fininha, Queijo Mozzarella, Couve-Flor. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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Losing 14 kg a Week
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arq.cristinamedeiros's Weight History
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