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Laatste keer fitness voor onze Engelse en Ierse vakantie. Ik zal wel wat gaan aankomen :) Fish & Chips met salt & vinegar, lekker!
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97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise machine (fast) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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