Weigh In record (no journal entry) for 02 June 2018
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 34.79g | Prot: 109.44g | Carbs: 208.43g.
Breakfast: Bimbo Pan Blanco Rendidor, Dolores Atún en Aceite, Azúcar Morena, Café. Lunch: Patatas Cocidas, Espinacas Cocidas (Frescas), Tang Agua de Sabor, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Gelatina, Banano, Batido Proteinas, Frijoles Cocidos, Huevo Frito, Arroz Blanco. Snacks/Other: Queque, Mayonesa, Carne de Res, Pan Blanco, Azúcar Morena, Café, Uva, Banano. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours. more...
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Gaining 0.1 kg a Week
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