Weigh In record (no journal entry) for 03 June 2018
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63 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.01g | Prot: 71.73g | Carbs: 121.62g.
Breakfast: 케이퍼, 레몬, 익힌 브로콜리 (요리시 지방 추가되지 않음), 연어. Lunch: 밥, 물냉면, 돈까스, 떡볶이. Snacks/Other: 스타벅스 (Starbucks) 썸머 파인애플 블렌디드 (Tall), 아메리카노. more...
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Gaining 3.5 kg a Week
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