Weigh In record (no journal entry) for 03 June 2018
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 102.19g | Prot: 110.99g | Carbs: 172.20g.
Breakfast: 烤豬肉, 蛋餅, 中式炒麵. Lunch: 全家 運動飲料, 荔枝, 小白菜, 雞胸肉(不吃皮), 蘋果(去皮), 西瓜. Dinner: 水煮蛋, 牛奶, 炸雞排. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|