Weigh In record (no journal entry) for 02 June 2018
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.85g | Prot: 59.37g | Carbs: 33.13g.
Breakfast: Canela, Dolce Gusto Café Au Lait. Lunch: Seara Linguiça Toscana, Contra-filé, Qualitá Tomate Grape, Alface de Folha Verde, Repolho-Roxo, Brócolis. Dinner: Dolce Gusto Café com Leite, Chá (Infusão), Chá de Hibisco. more...
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1785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SILANTUNES's Weight History
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