Weigh In record (no journal entry) for 02 June 2018
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58.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 88.63g | Prot: 75.15g | Carbs: 282.17g.
Breakfast: Tarçın, Bal, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Dana Kavurma, Patlıcan Yemeği, İçli Köfte, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Tatlı Kiraz, Karpuz, Çay (Demlenmiş), Dereotlu Poğaça, Tulumba Tatlısı, Islak Kek. more...
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1787 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 11/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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erdalsway's Weight History
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