Weigh In record (no journal entry) for 02 June 2018
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 69.85g | Prot: 80.22g | Carbs: 226.64g.
Breakfast: Huevos Rancheros, Chocolate en Leche. Lunch: Jugo de Fresa, Zanahoria, Espinacas, Salsa Bechamel, Rebanadas de Jamón, Alpina Queso Doble Crema , Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Vino Cabernet Sauvignon. Snacks/Other: Subway Galleta Chip de Chocolate, Super Ricas Tajamiel, McDonald's Sundae Arequipe, Noel Galletas Festival. more...
|
|
1602 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|