Weigh In record (no journal entry) for 02 June 2018
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88.0 kg
Lost so far: 14.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 72.34g | Prot: 61.12g | Carbs: 158.38g.
Breakfast: Cinnamon, Blueberries, Whole Milk, Healthy Thick and Fluffy Flourless Banana Smoothie Waffles, Coffee (Brewed From Grounds). Lunch: Falafel , Boar's Head Smoked Gouda, Egg, Irina roll. Dinner: Tzatziki, Lettuce Salad with Assorted Vegetables, Gala Apples, Nabisco Triscuit Reduced Fat Crackers (29g), BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds) , Haagen-Dazs Coffee Ice Cream, T. Marzetti Ranch Veggie Dip, Tim's Hawaiian Sweet Maui Onion Potato Chips. more...
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2142 kcal
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Exercise:
4926 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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