Weigh In record (no journal entry) for 02 June 2018
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70.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 59.35g | Prot: 33.77g | Carbs: 135.59g.
Breakfast: Euro Shopper Energy Drink Sugar Free, Alpro Amandelmelk Ongezoet, AH Basic Oatmeal. Lunch: Rijstwafels. Dinner: Becel Olie Blend, AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkens Schnitzel Gepaneerd. Snacks/Other: AH Zaanse Huisje Melkchocolade, Venz Chocolade Hagelslag Melk, Bamisoep, Lay's Naturel Chips, M&M's Peanut Butter. more...
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Losing 4.2 kg a Week
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