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Mit euch als Verstärkung klappt es. Danke! :)
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 14.43g | Prot: 85.27g | Carbs: 253.54g.
Breakfast: Spiegelei, Erdbeeren, REWE Bio Speisequark Magerstufe. Lunch: REWE Bio Speisequark Magerstufe, REWE Bio Apfelmark. Dinner: Weißwein, Weißwein, Chardonnay, Nigiri Lachs, California Rollen, Sushi mit Gemüse. Snacks/Other: Rucola , REWE Bio Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Laugenstangen . more...
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Losing 1.6 kg a Week
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Schmungki's Weight History
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