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NVO781
Journal
02 Jun 18
NVO781's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
124 kg
Lost so far:
15.9 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
279 kcal
Fat: 8.68g | Prot: 42.71g | Carbs: 4.67g.
Dinner:
Beef Liver , Smoked Salmon.
more...
3270 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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NVO781's Weight History
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