Weigh In record (no journal entry) for 23 July 2012
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 48.71g | Prot: 54.36g | Carbs: 135.85g.
Breakfast: Cream (Half & Half), Plain French Toast. Lunch: Cheese Heads 100% Natural Light String Cheese. Dinner: Milk (Nonfat), Green Olives, Tomato & Basil Pasta Sauce, Turkey Pepperoni, Part Skim Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Organic Half & Half, Bananas, Lemon Bar Mix, random snacks. more...
|
|
1980 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brensmom12's Weight History
|