Weigh In record (no journal entry) for 02 June 2018
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 30.13g | Prot: 91.89g | Carbs: 196.53g.
Breakfast: 立頓 奶茶, 煎雞蛋, 蘿蔔糕. Lunch: 雞胸肉(不吃皮), 西瓜, 番茄(罐裝), 黄玉米棒(加鹽,冷凍,水煮), 牛頭牌 沙茶醬, 金針菇, 地瓜葉. Dinner: 黄玉米棒(加鹽,冷凍,水煮), 蘋果(去皮), 香瓜, 荔枝. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|