허리아퍼's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

74.6 kg Lost so far: 0.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

2060 kcal

Fat: 54.90g | Prot: 98.55g | Carbs: 250.86g. Breakfast: 비비고 불고기 비빔밥. Lunch: 농심 짜파게티. Dinner: 아웃백 아웃백 서로인, 아웃백 구운 통 고구마, 아웃백 크리스피치킨샐러드, 아웃백 부시맨브레드, 아웃백 베이비 백 립. Snacks/Other: 샤니 미니마늘 바게뜨. more...

940 kcal

Exercise: Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...

Gaining 3.5 kg a Week

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허리아퍼's Journal, 02 Jun 18

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허리아퍼's Weight History