Weigh In record (no journal entry) for 01 June 2018
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76.6 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 53.57g | Prot: 89.95g | Carbs: 211.93g.
Breakfast: Roosvicee Rozenbotteljam, Blue Band Halvarine, Volkoren Brood. Lunch: Rookvlees, Volkoren Brood. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Rundergehakt, Tomatensaus, Volkoren Spaghetti (Gekookt). Snacks/Other: Melk (Vol), Sultana, Just Good Energiereep, Perziken, Oreo Oreo, Kaneel, AH Kefir, AH Kefir. more...
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Losing 2.1 kg a Week
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Nicmatze's Weight History
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