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grarupp
Journal
01 Jun 18
grarupp's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
90.5 kg
Lost so far:
8.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1131 kcal
Fat: 31.70g | Prot: 68.57g | Carbs: 146.32g.
Breakfast:
Dia Pan con Salvado Dietético, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Café con Leche Semi Descremada.
Lunch:
Banana, Rúcula, Ravioles con Salsa de Tomate.
Snacks/Other:
SanCor Por Salut Light, Pan Arabe, Café con Leche Semi Descremada.
more...
2423 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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grarupp's Weight History
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