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體脂27.8%下降0.9%肌肉上升0.7kg
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 85.20g | Prot: 126.36g | Carbs: 345.63g.
Breakfast: 無糖豆漿, 雞肉, 義美 蛋餅皮. Lunch: 炒空心菜, 炸排骨, 飯, 粉腸. Dinner: 統一 陽光無加糖高纖豆漿, 蛤蜊/蜆, 水蓮, 鮭魚. Snacks/Other: 豬肉餡餅, 元祖御果子御殿 洋菓子, 乳香世家 鮮奶, 波霸. more...
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Gaining 0.1 kg a Week
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Marysheep's Weight History
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