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有掉耶，水份有出來吧？我也不知道
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 114.36g | Prot: 71.68g | Carbs: 38.92g.
Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 苦行 冷壓初榨椰子油, 可可粉（無糖）. Lunch: 鹹豬肉, 雞蛋, 芭樂, 芝麻醬, 里仁 紫蘇籽油, 金潤益 黑芝麻粉. Dinner: 青菜, 豬肉碎, 牛腱, 炒雞蛋（整個）. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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Losing 1.4 kg a Week
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