nani guedes's Journal, 01 Jun 18

nani guedes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2018

97.4 kg Lost so far: 16.5 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

458 kcal

Fat: 33.62g | Prot: 26.80g | Carbs: 9.34g. Breakfast: Queijo Parmesão (Ralado), Sadia Presunto Cozido Soltíssimo, Omelete. Lunch: Camponesa Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Seara Tekitos. Snacks/Other: Sadia Presunto Cozido Soltíssimo. more...

2952 kcal

Exercise: Hiking - 52 minutes, Google Fit - 23 hours and 8 minutes. more...

Losing 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nani guedes's Weight History

View Complete History

nani guedes's Journal, 01 Jun 18

Submit a Comment

nani guedes's Weight History