витланч's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

50 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1169 kcal

Fat: 35.91g | Prot: 38.91g | Carbs: 180.11g. Breakfast: Вареники с Картошкой. Lunch: Кефир 1%, Манты. Dinner: Банан, Кефир 1%, Яблоко. Snacks/Other: Манты, Инмарко Cornetto Мороженое Манго-Маракуйя. more...

1633 kcal

Exercise: Sleeping - 9 hours, Volleyball - 1 hour, Basketball - 1 hour, Resting - 13 hours. more...

Gaining 0.5 kg a Week

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витланч's Journal, 01 Jun 18

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