Weigh In record (no journal entry) for 01 June 2018
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 36.49g | Prot: 70.46g | Carbs: 191.93g.
Breakfast: 鹽酥雞, 全家 三明治. Lunch: 萊爾富 皮蛋瘦肉粥. Dinner: 肉羹麵. Snacks/Other: 荔枝. more...
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Losing 0.7 kg a Week
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ling0814's Weight History
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