festn's Journal, 01 Jun 18

festn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2018

53.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1606 kcal

Fat: 62.44g | Prot: 65.38g | Carbs: 197.59g. Breakfast: 켈로그사 통곡물 현미. Lunch: 밥, 제육볶음, 살짝 삶은 계란. Dinner: 비비고 한섬만두, 팔도 비빔면. Snacks/Other: 토마토, 초콜릿 아이스크림, 수박. more...

1706 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

festn's Weight History

View Complete History

festn's Journal, 01 Jun 18

Submit a Comment

festn's Weight History