Weigh In record (no journal entry) for 09 January 2013
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79 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1054 kcal
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Fat: 25.08g | Prot: 42.13g | Carbs: 185.17g.
Breakfast: Бананы, Мандарины. Lunch: Сметана, Мандарины, Ананас (Консервированные с Соком), Яблоки, Творог 5%. Dinner: Чай Несладкий, Бананы, Мандарин. more...
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