Weigh In record (no journal entry) for 01 June 2018
|
96.3 kg
Lost so far: 13.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 41.88g | Prot: 39.34g | Carbs: 106.98g.
Lunch: Bananas . Dinner: Cheddar Cheese , Muller Light Vanilla Yogurt, Warburtons Soft Brown Sandwich Thins , Cherry Tomatoes, Tesco Little Gem Lettuce, Red Onions, Asda Walnuts, Tesco Finest Portobello Mushrooms. Snacks/Other: Tesco Milk Chocolate, Maryland Choc Chip Cookies, Costa Coffee Skinny Flat White. more...
|
|
607 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|