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9500
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95 kg
Lost so far: 2.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 40.91g | Prot: 25.81g | Carbs: 47.94g.
Breakfast: Sütaş Beyaz Peynir, Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği. Dinner: Kıymalı Yaprak Sarma. more...
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steady weight
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