Weigh In record (no journal entry) for 01 June 2018
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70 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1384 kcal
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Fat: 39.91g | Prot: 62.62g | Carbs: 167.92g.
Breakfast: Yaourt maison sucré a la Yaourtière, Canderel Sucrette, Café au Lait. Lunch: Vin de Table Rouge, Beurre (Salé), Pain Blanc, Vandemoortele Vinaigrette Light Fines Herbes, Carrefour Crevettes Grises de la Mer du Nord, Saumon Cuit. Dinner: Canderel Sucrette, Café au Lait, D&L Mayonnaise au Citron (D&L), Salade Verte, Pâtes (Cuites), Riz Basmati (Cuit), Saucisse de Porc et de Bœuf. Snacks/Other: Pommes Gala, Abricots, Pêches, Vitalis Barre Protéinée Chocolat Crisp Vitalis. more...
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2744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour and 30 minutes, Sewing - 2 hours and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Ironing - 30 minutes, Desk Work - 25 minutes. more...
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steady weight
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CourageAri's Weight History
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