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maddytepunkt
Journal
01 Jun 18
maddytepunkt's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
60.7 kg
Lost so far:
8.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1160 kcal
Fat: 62.36g | Prot: 37.28g | Carbs: 113.93g.
Breakfast:
Kaffee mit Milch.
Lunch:
REWE Bio Mini-Dinkel-Kekse, Rasche Naturkost Kornkracher Kümmel und Salz, Äpfel.
Dinner:
Metaxasauce, Pommes Frites, Bifteki.
Snacks/Other:
Gelatelli Frozen Skyr Holunder Heidelbeere.
more...
1861 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes.
more...
Losing 0.7 kg a Week
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maddytepunkt's Weight History
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