maddytepunkt's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

60.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1160 kcal

Fat: 62.36g | Prot: 37.28g | Carbs: 113.93g. Breakfast: Kaffee mit Milch. Lunch: REWE Bio Mini-Dinkel-Kekse, Rasche Naturkost Kornkracher Kümmel und Salz, Äpfel. Dinner: Metaxasauce, Pommes Frites, Bifteki. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...

Losing 0.7 kg a Week

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maddytepunkt's Journal, 01 Jun 18

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