Weigh In record (no journal entry) for 01 June 2018
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110 kg
Lost so far: 12.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 203.37g | Prot: 94.67g | Carbs: 34.58g.
Breakfast: AH Verse Slagroom, Costa del Tapas Geroosterde Rode Paprika, AH Braadworst , Gekookt Ei. Lunch: Aldi Verse Geitenkaas 45+ Naturel , Melkan Roomboter Ongezouten, Milsani Crème Fraîche, Zwagerman Gerookt Ontbijtspek, Bosui of Lenteui, Groene Paprika. Dinner: Hela Curry Kruiden Ketchup Original, AH Gesneden Uien, AH Runder Hamburger, Zaanse Mayonaise, Kokosolie. Snacks/Other: Atkins Endulge Chocolate Break, Slagroom. more...
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Losing 2.1 kg a Week
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claudetje's Weight History
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