Weigh In record (no journal entry) for 01 June 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 53.30g | Prot: 85.18g | Carbs: 234.36g.
Breakfast: Hacendado Plátano, Helios Mermelada de Frambuesa, Tostadas de Pan Integral, Tostadas de Pan Integral. Lunch: Hacendado Spaghetti Integral. Dinner: Queso Manchego, Tortilla de Espinaca. Snacks/Other: Hacendado Chocolate Negro 85%, Queso Manchego, Hacendado Lomo de Pavo, Tostadas de Pan Integral, Tostadas de Pan Integral, Tostadas de Pan Integral, Paté de Hígado (Enlatado), Albaricoques, Albaricoques, Albaricoques, Albaricoques, Albaricoques, Albaricoques. more...
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Losing 0.2 kg a Week
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