Weigh In record (no journal entry) for 01 June 2018
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.20g | Prot: 57.60g | Carbs: 169.24g.
Breakfast: Campina Magere Yoghurt 0% Vet, Quaker Cruesli Chocolade. Lunch: Campina Magere Milde Kwark Vanille. Dinner: Herman Chili Con Carne & Rijst. Snacks/Other: Tompoes, Jumbo Watermeloen Stukjes. more...
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Losing 2.1 kg a Week
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