echo3535's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

68.8 kg Lost so far: 5.8 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1489 kcal

Fat: 70.16g | Prot: 81.00g | Carbs: 135.70g. Lunch: 中華豆腐, 皮蛋, 滷味, 地瓜葉, 水餃. Dinner: 波蜜低卡果菜汁, 全聯善美的 - 澳洲穀飼牛梅花牛排. Snacks/Other: 綠豆湯, 全家特濃抹茶拿鐵. more...

1869 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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echo3535's Journal, 01 Jun 18

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