Brunanovaes's Journal, 31 May 18

Brunanovaes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2018

69 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1346 kcal

Fat: 82.83g | Prot: 114.28g | Carbs: 29.68g. Breakfast: Ovo. Lunch: Chuchu, Ovo. Dinner: Brasil Frutt Castanha do Pará Natural, Ovo. Snacks/Other: Synthesize Whey Protein NO2, Brasil Frutt Castanha do Pará Natural, Chuchu, Ovo, Água de Coco. more...

3065 kcal

Exercise: Aerobics - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brunanovaes's Weight History

View Complete History

Brunanovaes's Journal, 31 May 18

Submit a Comment

Brunanovaes's Weight History